Welcome to Highlife
HIGHLIFE stands for a: Healthy Investment (in your) Growth (and) Happiness. Highlife was created by Thomas Chin, a certified Fitness and Lifestyle Coach who has extensive experience training clients both online and in the Highlife fitness studio located in Ridgefield, CT.
Click the link below to get a free copy of Tom's new eBook and get a taste of what Highlife has to offer!
A Quick Welcome From Tom Himself
Transform How You Take Care Of Yourself!
1-on-1 Personal Training + Fitness Education
We focus on building foundational skills and habits such as movement, nutrition, and sleep, while following a training program that we refer to as...
F.A.S.T (Functional Aesthetics Strength Training)...aka...The workouts will help you Look Good and Move Well! The sessions are 60-75 minutes in length, and are full body workouts. Expect a combo of Upper Body, Lower Body, Core, Mobility/Flexibility work, and Cardio, as we combine it all to give you a complete, challenging, and fun workout!
Personal Meal Plans + Nutrition Coaching
You can't outwork a bad diet, or starve yourself to a nice body. You have to set food goals based on how you want your body to look and feel, then structure your eating around your lifestyle. Together, we will create my signature "Dumb Simple Meal Plan", which will allow you to establish set eating times and eat more food that you enjoy. Through conversation and some mixing/matching, we can find a nice balance between your calories and macros, and simple eating that you don't have to overthink, or go a day without dieting and still feel great!
Motivation to Follow Through
Of course, this is a lot for one person to do on their own. Which is why I pride myself on my lifestyle accountability! I am there with you, and for you, every step of the way. I check in with you throughout the week to make sure you are following your program, and should any questions or concerns arise, I am always available to address them, so we can adapt and continue to make progress! I am very understanding of the lifestyles/anxieties/obstacles that can get in the way of fitness, and so together, we can work through them, to get through them.